A Yogafied Blog

Reduce Stress And Anxiety Naturally With 5 Easy Restorative Yoga Poses

Posted 1 May, 2018
Article 112
Like Shakespeare’s Macbeth and Lady Macbeth, stress and anxiety are a natural duo and always seem to come hand in hand for me.

Whenever I’ve allowed myself to become overwhelmed in a particular situation or relationship, the scathing voice of anxiety is hot on my heels.

We appear to live in a world where ‘feeling stressed’ has become the new normal. The juggle of responsibilities, schedules, workload, children and finances is firstly overwhelming emotionally, but also (and usually unobserved) toxic on the nervous system and body.
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Four Steps To Let Go Of Resentment In ANY Relationship

Posted 10 April, 2018
Article 110
Is there a person in your life that you hold resentment towards for being a massive pain in the bum?

Whether it’s the continual demeaning comments of a partner, the unreasonable demands of an employer who just doesn’t ‘get it’ or the eye roll of a mother in law who is not cut from the same cloth, our feelings of resentment are a civilised anger that we use to conceal the strength of our negative emotions.
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A 3 Step Process To Prioritise Friendship Over Busyness

Posted 13 March, 2018
Article 109
Have you ever had that experience of being so crazy busy that you allow two or more months to go by before connecting with a good friend? When you finally do reach out and see them you find yourself thinking why have I left this so long.
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No Last Chances

Posted 23 February, 2018
Article 107
Do you sometimes worry that you’re running out of time? I’ve come to believe that a lot of the stress we create for ourselves is based on our misconception of time – and lack of it. Especially in motherhood, which is the ultimate surrender of preference.

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60 Fun Ideas To Inspire Your Self-Care

Posted 13 February, 2018
Article 105
Most of us know that looking after ourselves is best for our success in life and our happiness. However, unfortunately, many of us are not that good at it.

Often as modern super women, we are so busy organising and rushing around looking after the needs of other’s, within our career, business or family that we forget to consider how our own energy stores will be restocked.
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Where there's a will there's a way

Posted 27 January, 2018
Article 103
This time of year we’re swamped with messages about creating goals and healthy habits. Loathsome ideas like ‘New Year, New You’ are plastered on every magazine cover in the supermarket. Of course imagining our fabulous new habits is the easy part. It’s often the following through that we mere mortals have trouble with...
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