Posted 1 May, 2018
Like Shakespeare’s Macbeth and Lady Macbeth, stress and anxiety are a natural duo and always seem to come hand in hand for me.
Whenever I’ve allowed myself to become overwhelmed in a particular situation or relationship, the scathing voice of anxiety is hot on my heels.
We appear to live in a world where ‘feeling stressed’ has become the new normal. The juggle of responsibilities, schedules, workload, children and finances is firstly overwhelming emotionally, but also (and usually unobserved) toxic on the nervous system and body.